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Wednesday 17 April 2019

How to cook Okra(Ladies Fingers) the Malawian way.

Okra is one of the most common delicious food, found in most parts of the world. In African there are several ways, some cook it together with meet, others dried and sometimes with pumpkin leaves.

Here is how to cook  the nutritious Ladies fingers the Malawian way.
  •  Fresh Okra
  •  Tomatoes
  • 1 large onion
  • Salt to taste
  • Cooking oil 


1. Wash the Okra, Tomatoes and Onion with clean water.
2. Cut the Okra in large pieces could be two pieces depending on the desired size. After that cut tomatoes and onions.
3. Boil the Okra in salt water for 5 minutes and put it aside.
4. Heat the pan, add the oil then onions and tomatoes. Then add the boiled Okra. Let them boil for a few minutes or till the desired texture.

Enjoy it with nsima/Ugali, rice and any other meal of your choice.

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